Health Benefits of Decreasing Smoking

Lung cancer, heart disorders, kidney dysfunction and other diseases are a result of excessive smoking. Without realizing, people smoke too much and are damaging various organs. Apart from them, there are some other fatal conditions of respiratory tract also, such as, the smokers cough. This is not dangerous like foremost diseases but it becomes more dangerous than other due to excess smoking. It can be eliminated by avoiding smoking. Therefore, smoking should be abandoned or if this is not possible, then at least it should be minimized.

According to an estimate, if a person smokes 20 cigarettes daily, then he would get his lungs completely destroyed within 15 years. It is dangerous to anyone, but youngsters are more attracted to it. It is more dangerous for them as compared with the middle aged or old people, as the side effects of smoking appear after some time. Therefore, youngsters should be discouraged to such activities.

It has been observed a number of times that a smoker starts with an ordinary tobacco cigarette first and then moves towards other harmful addictive materials, such as, heroine or cocaine etcetera. Therefore, there is an urgent need to put a full-stop to the usage of tobacco cigarettes by everyone, especially, the youngsters. The need of stoppage of smoking among youngsters is more than the elderly because when one starts smoking in the younger age, they develop disorders that are not easy to be cured and the probability of passing through the situation becomes zilch. Besides, the social evils prevail due to this reason. Therefore, smoking should be discouraged equally among the youngsters and elderly people.

Awareness should be generated in order to make people realize that precaution is better than cure, so, respiratory disorders, gastrointestinal diseases and heart diseases that can be avoided if one stops smoking. Thus, instead of using the general tobacco cigarette, one should use other healthier alternatives, which is, the nicotine patches or the electronic cigarettes. The Ecigaettes contain E-juice, which helps one satisfy their urge to smoke.

The patches are available in the market with different amount of nicotine stored in them. One can apply them onto any suitable area of their skin. Nicotine releases slowly, keeping the smoker satisfied and the urge to smoke the cigarette does not arise as one feels contented and satisfied. This is a good way to get rid of the habit of smoking.

The other excellent way for it is electronic cigarette which has chargeable battery and looks like a general tobacco cigarette. Instead of harmful substances, the electronic cigarette expels out vapors of nicotine from the E-Cigarette Atomizers. It does not affect the respiratory tract and does not pollute the environment. Thus, electronic cigarettes maintain the steadiness of our environment and help us to prevent harmful as well as dangerous diseases.