Have you ever thought of attempting belly dancing? It can be a enjoyable and sensual way of getting healthy and relieving tension and stress. It's also not just for ladies! Yes, men can also enjoy this particular hobby. Belly and hip techniques are a big part of belly dancing, but it also involves hand, arm and neck techniques. Proper control and isolation from the muscles is the most important thing to concentrate on.
Belly dancing is not as hard to learn as it may look. The moves can be broken down and learned individually. If you're ready to try it, below are a few simple moves you can exercise and, once mastered, assembled to form the start of a basic boogie routine. Practicing each move slowly, as you're watching yourself in a mirror, can help you learn them.
Circle: This is the easiest move. Simply keep the tennis balls of your feet firmly on the floor and slide your body to the side, push them in the opposite direction, roll them to the opposite side, then roll them back to the top.
Figure Eights: Put your feet together, endure straight and relaxed. Hold your arms out. Visualize any rectangle framing your hips. Move your right hip up right of the rectangle, after that to the bottom right. Repeat this process with your left hip, then bring your hips back to the center. Imagine moving your hips in a figure 8.
Upper body Circles: Stand in the same position used for Figure Eights. Move your whole body to the right, then to the left. Only the torso should be working. Stomach lift completes the move. Using your stomach muscles and the muscles in the middle of your shoulders, push the chest up before moving your torso to the left.
Belly dancing is not as hard to learn as it may look. The moves can be broken down and learned individually. If you're ready to try it, below are a few simple moves you can exercise and, once mastered, assembled to form the start of a basic boogie routine. Practicing each move slowly, as you're watching yourself in a mirror, can help you learn them.
Circle: This is the easiest move. Simply keep the tennis balls of your feet firmly on the floor and slide your body to the side, push them in the opposite direction, roll them to the opposite side, then roll them back to the top.
Figure Eights: Put your feet together, endure straight and relaxed. Hold your arms out. Visualize any rectangle framing your hips. Move your right hip up right of the rectangle, after that to the bottom right. Repeat this process with your left hip, then bring your hips back to the center. Imagine moving your hips in a figure 8.
Upper body Circles: Stand in the same position used for Figure Eights. Move your whole body to the right, then to the left. Only the torso should be working. Stomach lift completes the move. Using your stomach muscles and the muscles in the middle of your shoulders, push the chest up before moving your torso to the left.
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