If there is one thing that surprises many seniors about retirement, it's how bored they are. Not all of them are passionate about painting or gardening. Exercising is seen by some as a good idea for other people. Most of them grew up before the era of gym memberships and physical fitness instructors. A lot of them are intrigued about the idea of the adult dance lessons Oklahoma centers offer seniors though.
If you are afraid of getting weaker and less mobile as you age, dancing is a great way to get the strength back in your legs. Not only are you exercising your calves, thighs, and feet as you move around the floor, you are putting weight on them at the same time. In a way this is a form of resistance exercising using your own body as the weight. You will also increase your endurance as you progress in your lessons.
Increased flexibility is another great benefit of dancing. You have probably noticed that your knees and hips are stiff when you get up after sitting for an extended period of time. Arthritis is a common complaint among seniors. As you dance however, you stretch and move and get your joints working. Prior to your lessons, you will be required to warm up. This will stretch your sides, back, shoulders, and neck along with the muscles in your legs.
Another surprising reality of retirement is how easy it is to get isolated. You might not see people on a daily basis since you don't go into the office anymore. Old coworkers may call occasionally, but you probably don't have as much as say to each other. Contemporaries become fewer. Dancing classes will give you a chance to meet new people who enjoy some of the same things you do.
Dancing is a wonderful way to use all your muscles. You may notice, after you have been dancing for several weeks, that your body has taken on a more toned and healthy look. You might not be mistaken for twenty-five, but you will look great for the age you are. You will walk taller, and feel more self-confident.
Not only will your body look more toned, but you might also be seeing less of it. Dancing may be great exercise, but it is also a wonderful way to burn calories. If you spend an one hour or so dancing at least a couple of days a week, you should start to see any extra pounds disappear. This may motivate you to do more. You might even decide to join the local gym or start a walking club.
Almost every senior you talk to is terrified of Alzheimer's. Studies have shown that dancing is one way to improve your memory and focus your brain. You have to remember steps and routines and the styles of various dances.
Getting older can be a great adventure. You do have to work at it however. You must keep an open mind, try new things, stay active, and be grateful for every day.
If you are afraid of getting weaker and less mobile as you age, dancing is a great way to get the strength back in your legs. Not only are you exercising your calves, thighs, and feet as you move around the floor, you are putting weight on them at the same time. In a way this is a form of resistance exercising using your own body as the weight. You will also increase your endurance as you progress in your lessons.
Increased flexibility is another great benefit of dancing. You have probably noticed that your knees and hips are stiff when you get up after sitting for an extended period of time. Arthritis is a common complaint among seniors. As you dance however, you stretch and move and get your joints working. Prior to your lessons, you will be required to warm up. This will stretch your sides, back, shoulders, and neck along with the muscles in your legs.
Another surprising reality of retirement is how easy it is to get isolated. You might not see people on a daily basis since you don't go into the office anymore. Old coworkers may call occasionally, but you probably don't have as much as say to each other. Contemporaries become fewer. Dancing classes will give you a chance to meet new people who enjoy some of the same things you do.
Dancing is a wonderful way to use all your muscles. You may notice, after you have been dancing for several weeks, that your body has taken on a more toned and healthy look. You might not be mistaken for twenty-five, but you will look great for the age you are. You will walk taller, and feel more self-confident.
Not only will your body look more toned, but you might also be seeing less of it. Dancing may be great exercise, but it is also a wonderful way to burn calories. If you spend an one hour or so dancing at least a couple of days a week, you should start to see any extra pounds disappear. This may motivate you to do more. You might even decide to join the local gym or start a walking club.
Almost every senior you talk to is terrified of Alzheimer's. Studies have shown that dancing is one way to improve your memory and focus your brain. You have to remember steps and routines and the styles of various dances.
Getting older can be a great adventure. You do have to work at it however. You must keep an open mind, try new things, stay active, and be grateful for every day.
About the Author:
When you are searching for information about adult dance lessons Oklahoma residents can come to our web pages today. More details are available at http://www.oklahomaballroomdance.com now.
No comments:
Post a Comment