According to sleep specialists, insomnia is considered as a very common sleep disorder. It is characterized by problem with falling asleep as well as remaining asleep. Even though there are lots of sleeping pills being sold on the market, so many people refuse to take them. That's because these pharmaceutical remedies are notorious for causing nasty side effects. It's a good thing that there are also plenty of completely natural solutions for insomnia. Heading to a Glenview spa to avail of a full body massage is one of the best. Read on to know a few complications of insomnia that may be dodged with the help of regular massages.
A weakened immune system. Health experts confirm that your immunity may become compromised if constantly your fail to have 7 to 9 hours of good quality sleep per night. This causes bacteria and viruses to invade your body without any trouble. Due to this, you may find yourself constantly battling all kinds of infections.
Diminished brain power. Individuals who have very busy everyday lives depend on their brain in order to succeed. This is why nightly they should obtain 7 to 9 hours of rejuvenating sleep in order to have their cognitive resources replenished. Failure to do so can lead to a decline in poor concentration as well as memory.
Severe mood changes. It's possible for you to become irritable due to insomnia. Sleep specialists say that being sleep deprived can cause an imbalance in the hormones, which is something that can impact your mood. Your insomnia can drive your family and friends away as nobody really likes the company of someone who is moody.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Increased diabetes risk. It's not just your blood pressure that may rise due to sleep deprivation, but also your blood sugar. This is something that's regarded as a risk factor for diabetes. Since there's no cure for it, you have no other choice but to deal with diabetes for the rest of your life once you are diagnosed with it.
A weakened immune system. Health experts confirm that your immunity may become compromised if constantly your fail to have 7 to 9 hours of good quality sleep per night. This causes bacteria and viruses to invade your body without any trouble. Due to this, you may find yourself constantly battling all kinds of infections.
Diminished brain power. Individuals who have very busy everyday lives depend on their brain in order to succeed. This is why nightly they should obtain 7 to 9 hours of rejuvenating sleep in order to have their cognitive resources replenished. Failure to do so can lead to a decline in poor concentration as well as memory.
Severe mood changes. It's possible for you to become irritable due to insomnia. Sleep specialists say that being sleep deprived can cause an imbalance in the hormones, which is something that can impact your mood. Your insomnia can drive your family and friends away as nobody really likes the company of someone who is moody.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Increased diabetes risk. It's not just your blood pressure that may rise due to sleep deprivation, but also your blood sugar. This is something that's regarded as a risk factor for diabetes. Since there's no cure for it, you have no other choice but to deal with diabetes for the rest of your life once you are diagnosed with it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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