So many health issues can show up one day as a result of chronic stress, medical doctors confirm. It's due to this why you should constantly look for ways to effectively manage your stress. This does not mean, however, that you should take regular trips to the nearest spa. Listening to relaxation harp music while you're taking a rejuvenating bath, writing in your journal or being massaged at home is also effective. Below are some of the fantastic health perks to enjoy for doing this.
It lowers the heart rate. Health authorities say that a lower heart rate is an indicator that your cardiovascular system is in a great shape. That's because the heart doesn't have to race just to pump blood to the various parts of your body. It's not unlikely for a very fit athlete to have a heart rate of 40 to 60 beats a minute while he or she is at rest.
It slows down the respiratory rate. Aside from the heart rate, it's also a good idea for you to keep your respiratory rate slow while you are at rest. Experts say that it should be 12 to 16 per minute only while you are not engaged in any physical activity. Such is very important for maintaining a healthy cardiovascular system.
It lowers the blood pressure. Maintaining a normal blood pressure, which means that it's within the healthy range of 90/60 mmHg to 120/80 mmHg, is recommended by health professionals. This can save the heart from becoming overworked, and also shield the blood vessels as well as the different organs of the body from damage. A blood pressure constantly above the 120/80 mmHg mark is bad for the health as various complications may strike due to such.
It lowers your anxiety. Having a normal day can be difficult if your mind is filled with anxious thoughts. It's something that can be hard on your body, too, as it can cause your blood pressure, breathing rate and heart rate to remain elevated. The good news is there are so many activities out there like playing soothing harp music that can help in managing anxiety.
It fends off muscle tension. Being stressed all the time can cause the muscles to become tensed. Such can leave you experiencing all sorts of aches and pains. It's not really a good idea to deal with the problem by constantly taking painkilling drugs. It's no secret that a lot of painkilling drugs may cause side effects, and some of them may also come with health risks. Oftentimes, something as simple as relaxing is enough to relax those tensed muscles.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
All of the above mentioned benefits plus many others can be enjoyed by listening to harp music. Such should be done especially at the end of a tiring day or week. However, you may listen to it at any other given time, too.
It lowers the heart rate. Health authorities say that a lower heart rate is an indicator that your cardiovascular system is in a great shape. That's because the heart doesn't have to race just to pump blood to the various parts of your body. It's not unlikely for a very fit athlete to have a heart rate of 40 to 60 beats a minute while he or she is at rest.
It slows down the respiratory rate. Aside from the heart rate, it's also a good idea for you to keep your respiratory rate slow while you are at rest. Experts say that it should be 12 to 16 per minute only while you are not engaged in any physical activity. Such is very important for maintaining a healthy cardiovascular system.
It lowers the blood pressure. Maintaining a normal blood pressure, which means that it's within the healthy range of 90/60 mmHg to 120/80 mmHg, is recommended by health professionals. This can save the heart from becoming overworked, and also shield the blood vessels as well as the different organs of the body from damage. A blood pressure constantly above the 120/80 mmHg mark is bad for the health as various complications may strike due to such.
It lowers your anxiety. Having a normal day can be difficult if your mind is filled with anxious thoughts. It's something that can be hard on your body, too, as it can cause your blood pressure, breathing rate and heart rate to remain elevated. The good news is there are so many activities out there like playing soothing harp music that can help in managing anxiety.
It fends off muscle tension. Being stressed all the time can cause the muscles to become tensed. Such can leave you experiencing all sorts of aches and pains. It's not really a good idea to deal with the problem by constantly taking painkilling drugs. It's no secret that a lot of painkilling drugs may cause side effects, and some of them may also come with health risks. Oftentimes, something as simple as relaxing is enough to relax those tensed muscles.
It fends off infections. Your immune system can weaken as a result of chronic stress. When that happens, nothing can save your body from attacking microorganisms. Health authorities confirm that the immune system can be kept in an optimal shape simply by dealing with stress effectively.
All of the above mentioned benefits plus many others can be enjoyed by listening to harp music. Such should be done especially at the end of a tiring day or week. However, you may listen to it at any other given time, too.
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