Hypnosis refers to the act of inducing a trance state of deep relaxation, and heightened awareness. Usually, a qualified hypnotherapist would guide a client into such a meditative frame of mind, for purposes of what can be called deep reprogramming. Self hypnosis for weight loss involves the same principles, except that here hypnotically induced reprogramming, accompanied by appropriate suggestions, are self induced.
Clients generally consult a hypnotherapist to help with changing a negative behaviour or attitude - like smoking, gambling, or chronic anxiety - and to learn a new one. Under hypnotic induction, such efforts toward behavioural change amounts to reprogramming the deeper subconscious mind. Inducing, and working with, the latter mental state is key, since this is where the root of the problem, as well as the solution, resides.
Newcomers to hypnotic induction will be better off consulting the right professional first, to not only experience what it is like, but also to learn the proper techniques. One will also get ample opportunity in the presence of an experienced professional to practice and rehearse mastering the technique for purposes of self induction. It is the only way to make sure the wished-for goals can be achieved, and to avoid disappointment, and wasting time.
In an hypnotic state, the mind becomes more susceptible to new suggestions and ideas. It is then easier to reprogram the deeper, subconscious mind, and to rid it of negative, self-defeating, limiting beliefs and thoughts. In such a mental mode, one has the opportunity to imaginatively rehearse and visualize oneself as already having achieved the future, wished-for, eventual results.
When it comes to losing extra fat through self-initiated hypnotherapy, the first step would be to make a list of the problem behavioural patterns and beliefs that contribute to being overweight. These might include overeating, consuming unhealthy foods, or impulsive eating, or even feelings of anxiety when under stress. For the process to work, it is important to have a clear idea of what the problematic, target beliefs and behaviours are, and what the alternative, wanted ones are, before going into a hypnotic state.
Here are examples of beliefs that might contribute to weight gain, and that could form the target for bringing about change while in an hypnotic state. 'Eating is good for stress release, ' or 'I will never have a slim body, so I might as well keep eating.' Actions one might wish to adopt and visualize to help solve the problem might include regular moderate exercise, consuming healthier foods, eating slowly, or learning to meditate to help with stress and anxiety.
Sceptical folks with no, or little, knowledge about hypnotic states tend to think it involves merely generating fantasies with the desired goal in mind. On the contrary, the process works because it engages the imagination in a specific, focused, powerful manner. It is especially useful when all other avenues to rid the body of excess fat failed to prove successful.
Successful hypnotherapy, even when self-initiated, have worked for individuals that have practised it often enough. People that have managed to achieve the hoped-for body size and shape through regular sessions are evidence of its effectiveness. It may not work for everyone, but it has, and continues to, deliver the desired outcomes for many people.
Clients generally consult a hypnotherapist to help with changing a negative behaviour or attitude - like smoking, gambling, or chronic anxiety - and to learn a new one. Under hypnotic induction, such efforts toward behavioural change amounts to reprogramming the deeper subconscious mind. Inducing, and working with, the latter mental state is key, since this is where the root of the problem, as well as the solution, resides.
Newcomers to hypnotic induction will be better off consulting the right professional first, to not only experience what it is like, but also to learn the proper techniques. One will also get ample opportunity in the presence of an experienced professional to practice and rehearse mastering the technique for purposes of self induction. It is the only way to make sure the wished-for goals can be achieved, and to avoid disappointment, and wasting time.
In an hypnotic state, the mind becomes more susceptible to new suggestions and ideas. It is then easier to reprogram the deeper, subconscious mind, and to rid it of negative, self-defeating, limiting beliefs and thoughts. In such a mental mode, one has the opportunity to imaginatively rehearse and visualize oneself as already having achieved the future, wished-for, eventual results.
When it comes to losing extra fat through self-initiated hypnotherapy, the first step would be to make a list of the problem behavioural patterns and beliefs that contribute to being overweight. These might include overeating, consuming unhealthy foods, or impulsive eating, or even feelings of anxiety when under stress. For the process to work, it is important to have a clear idea of what the problematic, target beliefs and behaviours are, and what the alternative, wanted ones are, before going into a hypnotic state.
Here are examples of beliefs that might contribute to weight gain, and that could form the target for bringing about change while in an hypnotic state. 'Eating is good for stress release, ' or 'I will never have a slim body, so I might as well keep eating.' Actions one might wish to adopt and visualize to help solve the problem might include regular moderate exercise, consuming healthier foods, eating slowly, or learning to meditate to help with stress and anxiety.
Sceptical folks with no, or little, knowledge about hypnotic states tend to think it involves merely generating fantasies with the desired goal in mind. On the contrary, the process works because it engages the imagination in a specific, focused, powerful manner. It is especially useful when all other avenues to rid the body of excess fat failed to prove successful.
Successful hypnotherapy, even when self-initiated, have worked for individuals that have practised it often enough. People that have managed to achieve the hoped-for body size and shape through regular sessions are evidence of its effectiveness. It may not work for everyone, but it has, and continues to, deliver the desired outcomes for many people.
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