The negative feelings that are associated with frustration can sometimes become too much for us, and if we leave them to fester they can become worse and lead to more problems. Depression, lethargy and anxiety can all be the results if we do not allow ourselves to deal with them. Below are some useful tips on how to make frustrated feelings easier to deal with.
One of the best ways of dealing with frustrated emotions which have their root in sadness is to cry. We should never be scared of allowing ourselves to shed tears, whoever or whatever we are, as crying is a tremendous catharsis. If there is no one around to comfort you while you weep, then comfort yourself with love and kindness.
Sometimes we feel frustrated because of anger, either due to someone else, or because we feel that we have somehow let ourselves down. Hitting something can be very good for this kind of thing, though it is wise to punch something which is not too soft. This is because it is important to receive some pain from the punch so that the frustrating feelings can be released.
A pillow or cushion placed in front of a wall can be a good object to use like this, and it will help keep injury to a minimum. While you are in the process of hitting the pillow, make sure that you focus on the emotions and anger which have led to you being frustrated. If you can shout and yell then this will also help with the process.
If belting a pillow sounds a bit daft to you, then you may prefer a more conventional form of exercise. Getting out on the bike or going for a run can drain away much of the negativity which affects us when we feel frustrated, and even a long walk has many benefits. More vigorous training such as interval training can also help to drain away frustration.
It also helps if you can carry out your exercise in the open air. This allows you to feel more connected to the world again, and to gain strength from the sights and sounds out in the fresh air. Simply being in a different physical place to the one where you are feeling negative can be a tremendous help, and even being out in bad weather can be a tremendous release.
If the frustrating emotions you are experiencing are less physical and more mental, or even cerebral, then writing can be a great release. For years, people have used the idea of writing a letter to the object of their anger or to themselves, detailing everything that is wrong. It is up to you if you then decide to send the letter, but some release can often be obtained by burning it, or throwing it into water.
Leaving frustration to fester can be very damaging to us. It can affect us on a physical, emotional and spiritual level. Using some of these methods to release trapped feelings can give us the catharis we need to feel better.
One of the best ways of dealing with frustrated emotions which have their root in sadness is to cry. We should never be scared of allowing ourselves to shed tears, whoever or whatever we are, as crying is a tremendous catharsis. If there is no one around to comfort you while you weep, then comfort yourself with love and kindness.
Sometimes we feel frustrated because of anger, either due to someone else, or because we feel that we have somehow let ourselves down. Hitting something can be very good for this kind of thing, though it is wise to punch something which is not too soft. This is because it is important to receive some pain from the punch so that the frustrating feelings can be released.
A pillow or cushion placed in front of a wall can be a good object to use like this, and it will help keep injury to a minimum. While you are in the process of hitting the pillow, make sure that you focus on the emotions and anger which have led to you being frustrated. If you can shout and yell then this will also help with the process.
If belting a pillow sounds a bit daft to you, then you may prefer a more conventional form of exercise. Getting out on the bike or going for a run can drain away much of the negativity which affects us when we feel frustrated, and even a long walk has many benefits. More vigorous training such as interval training can also help to drain away frustration.
It also helps if you can carry out your exercise in the open air. This allows you to feel more connected to the world again, and to gain strength from the sights and sounds out in the fresh air. Simply being in a different physical place to the one where you are feeling negative can be a tremendous help, and even being out in bad weather can be a tremendous release.
If the frustrating emotions you are experiencing are less physical and more mental, or even cerebral, then writing can be a great release. For years, people have used the idea of writing a letter to the object of their anger or to themselves, detailing everything that is wrong. It is up to you if you then decide to send the letter, but some release can often be obtained by burning it, or throwing it into water.
Leaving frustration to fester can be very damaging to us. It can affect us on a physical, emotional and spiritual level. Using some of these methods to release trapped feelings can give us the catharis we need to feel better.
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